It refers to a variety of different practices that are necessary to achieve normal, quality sleep and full daytime alertness.
What are some good sleep hygiene practices?
- Avoid naps during the day as it disturbs your normal pattern of sleep and wakefulness
- Avoid stimulants such as caffeine, nicotine, and alcohol before bedtime
- Avoid heavy meals close to bedtime as they can also cause disrupted sleep and discomfort
- Exercising can promote a more restful sleep
- Establishing a regular bedtime routine to help you relax and condition your body and mind before sleep
- Associate your bed with sleep and not with other activities such as read, watching TV, etc.
Sleep disturbances and daytime sleepiness are some of the most obvious signs. You should evaluate your sleep routine if you notice such problems, or if you have trouble falling asleep and staying asleep. Use the helpful tips above to change your sleep routine for the better.